The Lazy Cook Eats: Easy One Dish Meals - Yams, Green Beans & Pork

I know, I know you are thinking "Yikes! Pork! Fat-a-rama!" Really though, the other white meat has come a long way on the road to leanness and if you choose the right cuts and do not overcook it (something I'm guilty of on multiple counts), it can be part of a healthy meal.

Last night's dinner was a colorful mix of yams, green (and yellow) beans, red onion and boneless pork chops  that I copped at Costco. The chops are usually nine to a package and I repackage them - 2 each in freezer zip locked bags for quick meals.

This all started when at 6:30 pm I realized I was starving and as per usual, did not want to cook. Desperate, I found a lone large sweet potato, some fresh frozen green beans, half a red onion and the last packet of chops.

It was all assembled in an oval 2 quart casserole dish, covered with foil and baked for approximately sixty minutes. Seasonings included fresh garlic, ginger, five spice powder (magnificent on the yams) and peppers: cayenne and black.

My new 'go-to' omega rich oil is Avocado Oil, which of course, I score at the mighty, mighty Costco. It can cook at a way higher temperature than virgin olive oil and doesn't add odd flavors to the taste of the dish. You've got to try it. I sprinkled about 2 tablespoons across the top of the collection.

I quickly covered it in foil and shoved it all into a 400 degree oven for one hour and by eight o'clock I was full with only one dish to clean. Yea!

Grocery List to serve two:

1 large Sweet potato(or yam)
1/4 - 1/2 lb Green beans,
1/2 large, red onion
2, 4 to 5 ounce Boneless pork chops
1 clove of garlic
1 1/2 Avocado Oil
1/4 teaspoon Five Spice Powder
1/4 teaspoon powdered ginger
Black and cayenne pepper to taste

I also gave a little sprinkle of my favorite Everyday Seasoning from Trader Joe's (just love that grinder), since I don't add salt to most dishes unless it's in a medley of sorts.

Optional sauce added after cooking
This turned out great and was way too easy not to try again. If you are feeling
indulgent and can stand the extra sugar grams that day, add 2 tablespoons of Robert Rothschild Farm Hot Pepper Raspberry Chipotle Sauce to the chops. Outstanding.



Yes. I'm am an unrepentant Costco junky. Everything is not always in packs of 2000, you know. When you are eating green, or a bit lazy like myself, you will want larger packages of veggies. Don't hate, just know that I spend a lot less on healthy food than you. ;-)
My Costco list from this meal was: 

  • Boneless pork chops
  • Avocado Oil
  • Robert Rothschild Farm Hot Pepper Rasberry Chipotle Sauce



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